Lyrics - You pretend you're high
Awoke to the sound of rain...........
It may be a long day, if not I may be disappointed. Can't please some people
What: swim/bike/run (hopefully)Why: I'm supposed to be a triathleteLast hard: reading the weather forecastLast rest: 13/9
LMH - I know you're not reading at this stage but go girl!!
Guess who's out of the water in 1.20!! Go LMH
Go on LMH
Yesterdays lyrics: 'The Sound of Silence' by Simon and Garfunkel.
40mins easy mostly off road today
Sunny and dry start up here.
Yesterdays word was Lum.This is an old Scottish word meaning chimney
The expression 'Lang may yer lum reek.' means Long may you live.
LMH go girl
Go on 535, do the thread proud. Show us what a proper triathlete does.
Lyrics, nope.Grey, overcast, threatening, but dry. I think it's forecast to stay that way until the Gods of Wrath unleash their mighty force with a vengeance tomorrow.
Training: 47 miles on the bike, 3 hours of hilly, hilly. It appears to be coincident to the minute with LMH's biking, except I can now get a nice warm bath and eat pizza. Not bad for a gentle session.
What: 2½ milesWhy: Its what I doLast Hard: forget noLyrics No
Hmm, LMH's race people have another one of those data gaps that followers find frustrating. The live footage is interesting, though. The umbrellas tell me that it's raining.
I ran for 90 mins today. Slow. But it felt good to do something.
at least we know she finished the swim. and in a good time
Rock it out LMH - I am so freaking happy for you!!!! Now go hard PIRATE!!!
What: nowtWhy: legs are like jelly and I'm shivery..will just have to fight off whatever it is!
LMH appears to have set off like a train on the run!
LMH - hope it all went well!
I had two phases to my run today. Phase one was a half mile warm up then 8 x 2 mins fast with 1 min recovery. Boy, that was tough going. By then, I was about 4 miles from home so phase two was to jog home in about 30 minutes. Was pretty pleased with the entire run, especially managing the 2:1 session.
Lyrics - yup. None of those on this thread!
LMH doing well. Bike in 7:07 First 10k of the run in 57 minutes. Comparing that time with those around her she's absolutely murdering it, and must be overtaking loads. It's as though she's a runner. I hope that she doesn't overcook it. GO GIRL!
She runs like a freaking steam train!! Go hard Pirate Happy!!
fck! that girl is shifting !
hi, sounds like lmh is doing well..don - another good session.blisters -nice saddle timelyric - dont think sowhat - 6 easywhy - recovery. Slight hamstring tweak yesterday when striding out so didnt want to risk a long run today. Seems nothing more than a strain (I hope!)last rest - thursdaylast hard - tuesdayLyric - not sure i do
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