Saturday 14th September 2013

1 to 20 of 35 messages
14/09/2013 at 03:36


Lyrics - You pretend you're high

Awoke to the sound of rain...........

It may be a long day, if not I may be disappointed. Can't please some people

What:                   swim/bike/run (hopefully)
Why:                    I'm supposed to be a triathlete
Last hard:            reading the weather forecast
Last rest:             13/9

14/09/2013 at 06:12

LMH - I know you're not reading at this stage but go girl!!


14/09/2013 at 07:58

Guess who's out of the water in 1.20!!  Go LMH

14/09/2013 at 08:18

Go on LMH

14/09/2013 at 08:19

Yesterdays lyrics: 'The Sound of Silence' by Simon and Garfunkel.

40mins easy mostly off road today

Sunny and dry start up here.

Yesterdays word was Lum.This is an old Scottish word  meaning chimney

The expression 'Lang may yer lum reek.' means Long may you live.

Edited: 14/09/2013 at 08:23
14/09/2013 at 09:24

LMH go girl

14/09/2013 at 11:32

Go on LMH

Blisters    pirate
14/09/2013 at 12:07

Go on 535, do the thread proud. Show us what a proper triathlete does.

Lyrics, nope.
Grey, overcast, threatening, but dry. I think it's forecast to stay that way until the Gods of Wrath unleash their mighty force with a vengeance tomorrow.

Training: 47 miles on the bike, 3 hours of hilly, hilly. It appears to be coincident to the minute with LMH's biking, except I can now get a nice warm bath and eat pizza. Not bad for a gentle session.


Edited: 14/09/2013 at 12:24
14/09/2013 at 14:12




What: 2½ miles
Why: Its what I do
Last Hard: forget no
Lyrics No


Blisters    pirate
14/09/2013 at 14:18

Hmm, LMH's race people have another one of those data gaps that followers find frustrating. The live footage is interesting, though. The umbrellas tell me that it's raining.

14/09/2013 at 14:28

frustrating indeed

I ran for 90 mins today. Slow. But it felt good to do something.


14/09/2013 at 14:55

at least we know she finished the swim. and in a good time

14/09/2013 at 15:29
seeing 2 daughters in auld reekie
14/09/2013 at 15:57

Rock it out LMH - I am so freaking happy for you!!!! Now go hard PIRATE!!!

14/09/2013 at 16:46


What: nowt
Why: legs are like jelly and I'm shivery..will just have to fight off whatever it is!

Lyrics: no

LMH appears to have set off like a train on the run!

Edited: 14/09/2013 at 19:55
14/09/2013 at 16:52

LMH - hope it all went well! 

I had two phases to my run today.  Phase one was a half mile warm up then 8 x 2 mins fast with 1 min recovery.  Boy, that was tough going.  By then, I was about 4 miles from home so phase two was to jog home in about 30 minutes.  Was pretty pleased with the entire run, especially managing the 2:1 session.

Lyrics - yup.  None of those on this thread! 

Blisters    pirate
14/09/2013 at 17:02

LMH doing well. Bike in 7:07 First 10k of the run in 57 minutes. Comparing that time with those around her she's absolutely murdering it, and must be overtaking loads. It's as though she's a runner. I hope that she doesn't overcook it. GO GIRL!

14/09/2013 at 17:06

She runs like a freaking steam train!! Go hard Pirate Happy!!

14/09/2013 at 17:29

fck! that girl is shifting !

14/09/2013 at 17:48

sounds like lmh is doing well..
don - another good session.
blisters -nice saddle time
lyric - dont think so

what - 6 easy
why - recovery. Slight hamstring tweak yesterday when striding out so didnt want to risk a long run today. Seems nothing more than a strain (I hope!)
last rest - thursday
last  hard - tuesday
Lyric - not sure i do

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