Saturday 15th December 2012

Morning.

Lyrics - You've got to accentuate the positive

Wet here yesterday and overnight, I expect there will be a fair bit of localised flooding again, dry not but quite windy. Hoped to get out on the bike but not sure conditions are favourable - may have to result to turbo torture but first I have to face the horror that is grocery shopping ten days before xmas.

Anyone racing today/this weekend?

Enjoy your parkruns those that are indulging - and three weeks off sweep.

What:                 long bike or turbo
Why:                  tomorrow is LSR day
Las hard:           taking a rest yesterday (but I feel better for it)
Last rest:           14/12

Morning!

Lyrics: like the sentiments, but not sure of the song.

What: nothing
Why: Godson's wedding. Hope it dries up.

Enjoy the day.

Spammers

What: brief cold dip followed by wet 9 miler with Elspeth in NE gale
Why: All Elspeth's usual suspects for Saturday morning had backed off!
Last Hard: see above
Last rest: yesterday
Lyrics: no idea

It's a bit quiet today isn't it?

I ended up with a two hour ride on the mtb with Mark. Not often we ride together but we managed it without falling out though he was dying near the end poor thing. He's usually faster than me on the bike but hasn't been training consistently for a while. It was lovely apart from one shower and a couple of places where the head wind was a tad fresh!

Hello all,

trying to avoid the sickness bug here, definatelty harbouring something as was shattered and very heavy running at Parkrun... despite 3rd place I was slower than normal in 19:53.....

Hopefuly will be well enoungh to do 90 mins in the morning

Take care

hello all, 
as LMH says its a bit quiet on here today..
what - 10.45miles all off road earlier, very very boggy but sun was out, and was probably about 10 degrees..
why - trying to delay wrappping all the presents
last hard - this morning
last rest - thursday
lyric - seem very familiar