Saturday 15th December 2012

7 messages
15/12/2012 at 07:59


Lyrics - You've got to accentuate the positive

Wet here yesterday and overnight, I expect there will be a fair bit of localised flooding again, dry not but quite windy. Hoped to get out on the bike but not sure conditions are favourable - may have to result to turbo torture but first I have to face the horror that is grocery shopping ten days before xmas.

Anyone racing today/this weekend?

Enjoy your parkruns those that are indulging - and three weeks off sweep.

What:                 long bike or turbo
Why:                  tomorrow is LSR day
Las hard:           taking a rest yesterday (but I feel better for it)
Last rest:           14/12

15/12/2012 at 08:10


Lyrics: like the sentiments, but not sure of the song.

What: nothing
Why: Godson's wedding. Hope it dries up.

Enjoy the day.

15/12/2012 at 11:59
Good morning

Yesterdays lyrics were of course "Greeting to The New Brunette" by the Bard of Barking himself - Billy Bragg.

Todays lyrics - haven't got a clue. Sounds like something from a musical.

8.5M done this morning with club - took the 8.00am start rather than the 6.50am start!

This morning's effort took me to 1812 miles run for the year which is my best annual mileage since 2006 (3861), so I suppose that I can just about claim to have got myself back into regular running. Hoping the be able to build on this for next year.................

Have a good day all
15/12/2012 at 15:01


What: brief cold dip followed by wet 9 miler with Elspeth in NE gale
Why: All Elspeth's usual suspects for Saturday morning had backed off!
Last Hard: see above
Last rest: yesterday
Lyrics: no idea

15/12/2012 at 17:46

It's a bit quiet today isn't it?

I ended up with a two hour ride on the mtb with Mark. Not often we ride together but we managed it without falling out though he was dying near the end poor thing. He's usually faster than me on the bike but hasn't been training consistently for a while. It was lovely apart from one shower and a couple of places where the head wind was a tad fresh!

15/12/2012 at 18:39

Hello all,

trying to avoid the sickness bug here, definatelty harbouring something as was shattered and very heavy running at Parkrun... despite 3rd place I was slower than normal in 19:53.....

Hopefuly will be well enoungh to do 90 mins in the morning

Take care

15/12/2012 at 20:30

hello all, 
as LMH says its a bit quiet on here today..
what - 10.45miles all off road earlier, very very boggy but sun was out, and was probably about 10 degrees..
why - trying to delay wrappping all the presents
last hard - this morning
last rest - thursday
lyric - seem very familiar 

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