Happy St Patricks Day.
Happy Birthday Wabo!
Good running/planning/balance Paddy.
What: just an hour or so on the mtbWhy: nearly ill so backing off before Ashby 20 tomorrowLast hard: 22/1Last rest: 3/3
And enjoy St. Patrick's Day anyone who is celebrating.
What: some walking whilst at University past v present race, and then to preside over the AGM...that presidential year went quickly!
Weather report: we have Paddy's rain! Makes a change from the last two days when it has been bitterly cold...think the highest temperature has been 8. Son is up from London for a few days and yesterday he was shivering: he had been sitting in a park sun-bathing on Thursday!
Happy St. Patrick's day all. Happy birthday Wabo!!
I'm just about over my illness, so will be out on the road tomorrow Which means I can start contributing to this thread in a proper manner! In the meantime...
What: Raising HR by watching the rugbyWhy: It's Grand Slam weekend!Last Hard: Will probably be later, watching through my fingersLast rest: all week
I'm really looking forward to getting back out for a run tomorrow. Actually quite excited by the prospect..is that a bit weird?
Good mileage Des.
Paddy - enjoy the parade!
Happy St Patricks Day Paddy
Busy today eh
Yesterdays lyrics:Cold Play and 'Charlie Brown'
Nice morning walked Geordie for 65mins. Cold, sunny, .
I think it's normal Alex - but then most people would probably say that I wasn't!
Hope the rain holds off Paddy.
Des - I walk a very fine line between health and ill health due to a couple of chronic medical conditions - and I was getting perilously close to crossing it as VLM approaches and run volume has increased. Need to stay well and get the last couple of long runs in.
No rain here Alehouse.
Happy St Patricks Day
A wet Newbury parkrun in 21:06, only 4 secs slower than last week on a harder course so very happy. Plus some extra miles too. A big difference to yesterdays run which was awful, with 2 pit stops and generally feeling crap....... so the parkrun followed by cake coffee and friends was good.
Wabo - Happy Birthday
A cursory search found this Stickless and this which may be the sort of thing you were thinking of?
Good parkrunning RFJ.
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