Saturday 18th Jan 2014

20 messages
18/01/2014 at 07:28

Morning

Todays lyrics: You - you got a nasty reputation

What:40mns steady over paths and some grass

Why: Saturday morning

Dry, cold and a bit windy

Coffee and catch up

18/01/2014 at 08:19

Morning birks. Thanks for the thread start - I was beginning to struggle.

Yesterday's lyrics as most knew were Baggy Trousers by Madness.

Race well Wabo and anyone else?

What:                  rest or 30 minutes easy
Why:                   racing tomorrow
Last hard:           22/12
Last rest:            28/12

Lyrics - feel that I should.

18/01/2014 at 08:21

Morning LMH

No probs: I'll start the thread when I can. Thought that was yesterdays lyrics. All the best for tomorrow's race.

Wabo: All the best to you too. And any others racing.

18/01/2014 at 08:46

What: swim and run

why: it's Saturday ( but the weather remains dreich)

last hard: Monday 

last rest: yesterday

lyrics: no

hope you run well tomorrow LM.H

BM - Paths and grass in the dark ??!! 

18/01/2014 at 08:52

OH: No they are lit by the street lights.

18/01/2014 at 09:40

Morning!

No to the lyrics.

What: in an hour or so will go for an off-road hour or so...when it stops raining!
Why: it seems to be what I do on a Saturday.

 

18/01/2014 at 10:55
Morning

what: 40 mins with easy jog round Eadtleigh parkrun.
why: prepping
last hard: Wednesday
last rest: Monday 30th December
lyrics: no
18/01/2014 at 11:16
Good luck, wabo and LMH this weekend

AF: following the 12 week 55-70 plan but started 2 weeks early just on car I get a cold or a niggle

dibs: good luck for the review, maybe they let you pass. Crossing my fingers

what: 16.5 with 8@MP
why: bad weather forecast for tomorrow
last rest: yesterday
last. hard: should have been today but I felt amazing. One of those 'shit, I'm too fast but who cares I feel great runs' . PMP is 7:37 but I averaged 7:32 today
lyrics:I should think so
18/01/2014 at 11:27

Morning all,

what - 2 hours (with a prakrun in the middle)
Why - Long Run as racing tomorrow
Last hard - Tues
Last Rest - Yesterday

14.88m for the long run (inc a 22:50 on my watch 23:30 official as started late parkrun, that was muddy, was aiming for MP but too hard conditions for that)

Take care

18/01/2014 at 11:58

How lovely chickadee - you bank that memory and hold on to it for those runs that aren't as great feeling.

You ready then Gobi?

Is it cross country tomorrow RFJ?

I sort of wish I had chosen the rest day today. Just back from three and a half miles and whilst it was quite fast for the effort it felt awful and I took ages to raise my HR. Must ensure I get a good mile in to warm up before the off tomorrow though that can be difficult at Brass with crowding and flooding.

18/01/2014 at 12:42

Couple of "rides" under the bridge with the brisk tidal flow

followed by 9 mile loop with Elspeth.

Sounds like you're on form chickadee! 

Good long run with park run RFJ - race well tomorrow

 

18/01/2014 at 13:30

afternoon
LmH - congrats on the silverware LmH
Blisters - sorry to hear you're still struggling
Decent milegae being logged elsewhere today too!
what - 12 miles over the fields. Some really boggy parts (knee deep gloop) but higher wind swept parts were practically dry. bizarre.
why - Parliament hill next week for southern xc
last rest - dec 25th
last hard - legs say this morning!
lyric - not sure
have a great day

Edited: 18/01/2014 at 13:31
18/01/2014 at 13:41
LMH - I shall report back tomorrow afternoon :??)
18/01/2014 at 14:26

Afternoon!

Some good long running going on, as Dustin says...you included, sir!

What: 61 mins, 11k, so that's slightly quicker than usual for my "long" run.
Why: quicker because about 5k was on the road whilst the rest was on muddy/puddly tracks and canal bank. 

 

 

 

AF
18/01/2014 at 14:35

What:  4ish in the mud

Why:  Pre-Training

Last Hard:  No

Last Rest: 12 days

 

Have a good one!

 

18/01/2014 at 14:40

Well done AF: consistent consistency is the key. Keep it going!

Just noticed that I have passed 100 for the year. Kilometres that is. 18 days of consistent consistency!

Edited: 18/01/2014 at 14:46
18/01/2014 at 14:47

LMH - Stubbington 10K road race, but by the sea.... could be interesting if windy (same race as Gobi, except he will be ahead of me by about 1-2 mins may be more as I feel fat and slow at present for me).

Going nicely AF

AF
18/01/2014 at 18:40

Thanks guys, but I have a mountain to climb

 

18/01/2014 at 19:18

XC today was really tough, just couldn't get a grip on the surface at all, even with spikes on.  Slightly disappointed with my performance but I know it wasn't too bad. Was about 5.5 miles and I started too fast.  You'd think after 30 years I'd know better.

Lyrics, nope.  Longish, easy run tomorrow.

18/01/2014 at 19:20

Hi Guys,

Another rest day for me, Other than went for a long walk with a friend. Long run tomorrow

Good luck tomorrow LMH!!


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