Bollox to the twat trying to sell us stuff.
However I couldn't resist rereading the thread - halcyon days indeed and some many well remembered names.....and 100+ posts.
I also see that I didn't post my training as was away from home that day, so......
What: 6 miles
Why: Pre race (Bath HM) taper
Last Hard: 11/03/2006
Last Rest: 16/01/2006