Saturday 20th October 2012

21 to 25 of 25 messages
20/10/2012 at 21:30
Indeed, well done RFJ and son!

Emzap: feeling a bit battered and bruised, which is to be expected. Am a bit concerned that things are a bit inflamed and hot. This may be normal but will try and see one of my GP friends tomorrow.

And talking of tomorrow, looking forward to the Abo reports!
20/10/2012 at 22:02

Good evening!

Lyrics... yes

What...  Beautiful early morning run along the river, and through the woods - with all those autumn colours.  9.5 miles largely gentle, but with some faster 4x600m repeats thrown in.

Why  -  last significant run before next week's maiden marathon.

Last hard... well, today had some hard bits in those repeats.

Last rest...  unfortunately Wed-Fri.  One day longer than I'd planned.

20/10/2012 at 22:05

Good luck the Little Miss Happy and Postie and any other running Abingdon.

alehouse - hope everything is o'kay.

Tom - you are going really well with your running, great progress.

RFJ - great runs from you and your son.

What: No run

Why: Still not well

We had the the last event of the world tri champs this weekend. The women raced in good conditions, bit miserable here today, (now Sunday my time). The age-groupers race Monday. Our main business area has been shut down for these events. Great TV coverage. Husband, daughter and gdaughters went to watch. I watched with my son from the comfort of the couch!

20/10/2012 at 22:07

Sounds like you are on the top of your game Run Wales - hope the marathon goes well for you.

21/10/2012 at 13:00

I missed this yesterday but if the lyrics are what I think they are, the guitarist of this band is a pretty decent fell runner, at least he beat the pants off me a few weeks ago!


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