Txt from LMH that she has managed to get Ventolin on private prescription ("an expensive mistake"). Asked me to let you guys know.
Good luck LMH and Postie let us know how you get on.Hello Adam yes parkrun's are great aren't they?Ale how are you feeling?
What: nothingWhy: aching a lot from ThursdayLast hard: thursdayLyrics: yes
Forests here are beautiful at the moment 23 C as well so even more beautiful!
anyone else racing tomorrow?
Have a good one
Tom: I just like todays song mate. Got an Eric Clapton CD earlier in week so thats why Layla got chosen yesterday. Think he's a great guitarist.
OH: Don't be shy about starting the thread.
well done to the parkrunners
Another one here number 168 done... 4th at Andover in 19:25, realy muddy today so happy, Jnr was in his usual 1st place....
Some other miles and x training logged
RFJ: Well dones to you and Jnr today.
What... Beautiful early morning run along the river, and through the woods - with all those autumn colours. 9.5 miles largely gentle, but with some faster 4x600m repeats thrown in.
Why - last significant run before next week's maiden marathon.
Last hard... well, today had some hard bits in those repeats.
Last rest... unfortunately Wed-Fri. One day longer than I'd planned.
Good luck the Little Miss Happy and Postie and any other running Abingdon.
alehouse - hope everything is o'kay.
Tom - you are going really well with your running, great progress.
RFJ - great runs from you and your son.
What: No run
Why: Still not well
We had the the last event of the world tri champs this weekend. The women raced in good conditions, bit miserable here today, (now Sunday my time). The age-groupers race Monday. Our main business area has been shut down for these events. Great TV coverage. Husband, daughter and gdaughters went to watch. I watched with my son from the comfort of the couch!
Sounds like you are on the top of your game Run Wales - hope the marathon goes well for you.
I missed this yesterday but if the lyrics are what I think they are, the guitarist of this band is a pretty decent fell runner, at least he beat the pants off me a few weeks ago!
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