Saturday 24th August 2013

11 messages
24/08/2013 at 07:07

Morning

Todays lyrics: You'll remember me when the west wind moves. Upon the fields of barley.

What: easy 35mins off road.

Why: Just got out after dropping sis in law and niece off at airport.

Catch up time

back later

24/08/2013 at 07:12

Morning.

Thanks birks - couldn't come up with any lyrics.

What:            OW swim/LSR
Why:             it's not in my head
Last hard:     decision making
Last rest:      4/8

Lyrics - yes.

24/08/2013 at 07:20

Morning LMH

No probs you've been starting this thread a lot recently.

24/08/2013 at 08:13

Morning!

Yesterday's lyrics were: "Have a Nice Day", Stereophonics.

What: something later
Why: see how I feel when I get my aching body moving!

Today's lyrics: no

Have a nice day!

24/08/2013 at 08:15

Today there will be rest

As tomorrow I race the best

I'll swim the Liffey

Get out in a Jiffey

Then spin and run in me vest

Edited: 24/08/2013 at 08:16
24/08/2013 at 10:44

morning all, 
Lyric - nope, 
RFJ - ahh that makes sense re jnr, a great set of results then after those problems. No wonder you're so proud! Good luck at the football.
what - something easy
why - legs a little tired still, and hope to get a lsr done tomorrow
last rest - 2 weeks
last hard - Thursday

have a great day

24/08/2013 at 12:39

What: play in the breakers, wedding dance tonight otherwise rest day
Why: Planned no run today after yesterday's long run
Last hard: yesterday
Last rest Thursday
Lyrics: no

Good night last night and rib no worse today

24/08/2013 at 17:15

Evening

What: Wroclaw parkrun
Why: I'm here and it would be rude not to go along!
Last hard: the last km of that
Last rest: Friday
Lyrics: yes

Glad rib is ok OH.
LMH decision made yet?

parkrun was on for a pb at 3 km, then my legs stopped working.  Finished in about 25 mins, so not too bad

Have a good one all.

24/08/2013 at 17:52

Good news OH - don't go too mad tonight

birks - what is 'havering' as in the Proclaimers song?

emzap - I'm waiting for a response to an email that I sent to the organisers to see if they're happy to have me participating in the circumstances. Today if they say yes I shall start but that may change tomorrow..............

 

Have a good one Paddy - looking forward to reading all about it.

3.8k (possibly a little more) swam and two hours ran - all in the dry contrary to the forecast. Just hope it holds for the next couple of days.

24/08/2013 at 20:09
Edited: 24/08/2013 at 20:11
Blisters    pirate
24/08/2013 at 21:05

OH, Nice edit!

Lyrics: yes.

Paddy, that's definitely tapir madness, don't give up the day job.

LMH, Not a bad little session, considering that you're benched IIRC.

For me, 52 miles biked with group 2. Heck of a work out though. On one of the little hills I stood up for, my bike went clunk. I had to stop and realised that my left crank had rotated through 90 degrees. That took a good 10 miunutes to fix (it had come loose since the bike shop had worked on it). Later in the ride someone else had a puncture. Overall, not a far distance ride, but the in between bits certainly had me working out.

Garden camping tonight.


We'd love you to add a comment! Please login or take half a minute to register as a free member
11 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump