Saturday 24th August 2013

11 messages
24/08/2013 at 07:07


Todays lyrics: You'll remember me when the west wind moves. Upon the fields of barley.

What: easy 35mins off road.

Why: Just got out after dropping sis in law and niece off at airport.

Catch up time

back later

24/08/2013 at 07:12


Thanks birks - couldn't come up with any lyrics.

What:            OW swim/LSR
Why:             it's not in my head
Last hard:     decision making
Last rest:      4/8

Lyrics - yes.

24/08/2013 at 07:20

Morning LMH

No probs you've been starting this thread a lot recently.

24/08/2013 at 08:13


Yesterday's lyrics were: "Have a Nice Day", Stereophonics.

What: something later
Why: see how I feel when I get my aching body moving!

Today's lyrics: no

Have a nice day!

24/08/2013 at 08:15

Today there will be rest

As tomorrow I race the best

I'll swim the Liffey

Get out in a Jiffey

Then spin and run in me vest

Edited: 24/08/2013 at 08:16
24/08/2013 at 10:44

morning all, 
Lyric - nope, 
RFJ - ahh that makes sense re jnr, a great set of results then after those problems. No wonder you're so proud! Good luck at the football.
what - something easy
why - legs a little tired still, and hope to get a lsr done tomorrow
last rest - 2 weeks
last hard - Thursday

have a great day

24/08/2013 at 12:39

What: play in the breakers, wedding dance tonight otherwise rest day
Why: Planned no run today after yesterday's long run
Last hard: yesterday
Last rest Thursday
Lyrics: no

Good night last night and rib no worse today

24/08/2013 at 17:15


What: Wroclaw parkrun
Why: I'm here and it would be rude not to go along!
Last hard: the last km of that
Last rest: Friday
Lyrics: yes

Glad rib is ok OH.
LMH decision made yet?

parkrun was on for a pb at 3 km, then my legs stopped working.  Finished in about 25 mins, so not too bad

Have a good one all.

24/08/2013 at 17:52

Good news OH - don't go too mad tonight

birks - what is 'havering' as in the Proclaimers song?

emzap - I'm waiting for a response to an email that I sent to the organisers to see if they're happy to have me participating in the circumstances. Today if they say yes I shall start but that may change tomorrow..............


Have a good one Paddy - looking forward to reading all about it.

3.8k (possibly a little more) swam and two hours ran - all in the dry contrary to the forecast. Just hope it holds for the next couple of days.

24/08/2013 at 20:09
Edited: 24/08/2013 at 20:11
Blisters    pirate
24/08/2013 at 21:05

OH, Nice edit!

Lyrics: yes.

Paddy, that's definitely tapir madness, don't give up the day job.

LMH, Not a bad little session, considering that you're benched IIRC.

For me, 52 miles biked with group 2. Heck of a work out though. On one of the little hills I stood up for, my bike went clunk. I had to stop and realised that my left crank had rotated through 90 degrees. That took a good 10 miunutes to fix (it had come loose since the bike shop had worked on it). Later in the ride someone else had a puncture. Overall, not a far distance ride, but the in between bits certainly had me working out.

Garden camping tonight.

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