...things I could find helpfull.....
Well I thought I would do one of those 'technical' morning posts and get the balll rolling this weekend. Been away for a few days so just been catching up..off on the lash watching Bmth at Dagenham later, so won't be posting (true professional that I am)
Alehouse - glad LFOTM went well, done it many times - I think a guy called Nat from my training group was doing it, he's Luton AC and must have been up the front!
Zattu - glad to see you are on the way back - looking good!
Me - did 5 x 1 mile this morning, 3 laps of the path around the Poole Park cricket pitch is 1 mile exactly - bit repetative, but good for mental strength! managed 5.24, 5.17, 5.17, 5.17, 5.12 so happy with that.
Bit concerned that I am running the gade valley 17 mile training run sunday morning...better be a good boy tomorrow..
..also found out that I have to do intercounties again next week as someone has dropped out...oh what fun
Have a good weekend!!
Alehouse Well done at Last Friday Good run
Simon - Have you done any recently next time if i'm there you have to say hello
NZC Have you confused me with someone else i've not run since Monday
Went to physio my regular lady has left so i had this guy. Very good ad didn't go gentle with me No tears to calf but very very knotty it did hurt also notice mmy left calf is much bigger than my right. Apparently this happens if you injure a muscle and once recovered you don't do exercises to stregthen it.. As once injured the muscle shrinks and needs building back up never knew this
What: owt, rest, foam rolling, icing ad enter March's LFOTMWhy: Physio saysLast Hard: The physios hands Lyrics no
Spet an hour in there some deep tissue massage, electrotheraphy, and to finish off with some icing
Alehouse: Nice result
What: Aquathon 10.5K run/1.6K swim have no idea why they do the run first and I spent the whole run holding myself back, run about 47 mins, swim 36 Mins. I actually enjoyed the swim which is a sure sign I wasn't trying too hard. Mind you after nearly a 100 miles on the bike yesterday I'm not too suprised I wasn't trying too hard.Why: Practice makes perfectLast Hard: Diving into the sea todayLast Rest: Tomorrow!
Not done one for a while - used to work in Chelsea so used to have a long lunch to do them
Hope lyrics aren't too hard. Clue - 80's euro pop!! (no more clues tho)
Interesting way to do it DD - bet it felt good to get in the water though.
Pammie - good news there's no tear.
Simon - sounds as though you're going to be busy.
What: another two hours on the turbo.Why: weather/wussiness.Last hard: my saddle will be hard after that length of time.Last rest: 21/2.
Lyrics - no.
Well run alehouse.
DD - where do you get the energy???
Have fun Simon
Pammie - good news about the calf
What: 3.1 miles easyWhy: streaking/Tunbridge Wells tomorrowLast hard: sleeping last nightLast rest: 8 Jan
Very stressed about work and can't stop my mind thinking about it. I think I need to take a day off. As I will be working most of today (to get some reports written before I'm off on another visit that will require a report on Monday) I think my work at home day on wednesday will be a day off.
Before settling down to work though I have housework that needs doing. I hate housework.
What: 150min long run /w 6m@6:00/m (~22m in total)Why: It's warm (+2C) and sunny today!Last hard: 23/2Last rest: 25/2
Alehouse, nice LFOTM
What - Eastleigh Parkrun 20:35 + a couple of milesWhy - Leg speedLast Hard - Coming back or have the start of my backpiece tattoo being done after the parkrun)Last Rest - Yesterday
Will be plodding round the Meon Valley Plod tomorrow (20.6m)
Sounds lovely Stickless - hope you have another good day tomorrow.
Good luck Gobi!
mava - you're racing tomorrow too aren't you? If so - hope you have a good one.
Good running MM - must have felt positively tropical to you.
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