Saturday 4th Jan

21 to 24 of 24 messages
04/01/2003 at 22:51
Been out all day shopping & looking for a new (well, second-hand) car.

Well done all those who raced today. Enjoyed Big Tim's report.
KK - who's this team mate of yours who's faster over 10 miles than he is over 10K?
WP - which woods? You somewhere near Formby?

Laura - well done on the "nonsensical" tempo run - it's a nice confidence booster to have that performance under your belt a couple of weeks in advance of Helsby. I'm sure you'll do 1:43 quite comfortably - and in decent conditions, significantly better.

Tapering starts soon!
04/01/2003 at 23:11
Hi Mike S,

Yes, I'm in Southport. I used to run up the coast road towards Preston, but recently I discovered the joys of the nature reserve so whenever I get a chance I run down the coast road and run round and round on the trails in the woods :)

Where are you??
04/01/2003 at 23:18
Other side of Liverpool Bay - Meols; NE edge of Hoylake; Wirral peninsula, top left.

Seen any red squirrels?
04/01/2003 at 23:50
Well done Big Tim, KK and WP inspiring.
My turn tomorrow- Hereford county XC.

Had a massage today to try to get my back into some sort of shape and I can now touch my knees again (toes would be chancing it).

I really, really, really hope it is snowing and windy tomorrow because the course is pretty flat and favours the whippets, but some of them only come out when the sun is shining.

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