Saturday 5th July

41 to 42 of 42 messages
05/07/2003 at 23:02
Hi Pam,

It sounds like your training is going well.

I am hoping to do th Amsterdam 1/2M in October and maybe New Forest before that.

Good night Pam.
Good night Peeps.
05/07/2003 at 23:05
Well done Hilly on your long run, nice feeling to know that the legs can still push out those extra miles, as my last two weekends of 18 mile runs were the longest since marathon in february, due to injury.

Well done to Big Tim on the organising of the races today, must be a lot of hard work!

Managed to fit in a quick 4k run with 2km running at speeds 18-19kph on the treadmill,just under the 7:30 for 2km.

Enjoy the long sunday runs all!

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41 to 42 of 42 messages
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