Saturday 8th October - Training

Gobi

08/10/2011 at 06:56

What: Parkrun and miles
Why: it is a Saturday
Last hard: Sunday
Last rest: Wednesday 5th October
Last non run day: Friday 7th October
Lyrics: I hope so

Up to watch The Wales play

alehouse

08/10/2011 at 06:58

Morning Gobi! Go with your thread, by a few seconds! My lyrics are better though (I don't know yours!).

RFJ

08/10/2011 at 07:41

Lyrics ring a bell, but not sure which one.....

Off to Parkrun in a bit

Then to pick up Daughter from Uni as have family over from Canada for the afternoon. (tey are over for a month all over the UK... so good to get to see them).

alehouse

08/10/2011 at 07:52

Well played Wales...the forwards were awesome in open play.

What: odds and ends throughout the day
Why: helping at cross country relays...setting up course, marshalling or timekeeping etc.
Last hard: Fri
Last rest: 09

Left achilles very dodgy this morning, and feet rather tender so its stretch n massage whilst watching.

Lyrics: nope...although if I had been one minute earlier the answer would have been yes!

Little M.iss Happy

08/10/2011 at 08:11

Morning. Enjoyed a lie in this morning.

Have a good one Gobi - anyone else racing?

What:               an hours easy run
Why:                 schedule
Last hard:       not being 100%
Last rest:        7/10

Lyrics - no.

40 minutes

08/10/2011 at 08:21

Yes, well done Wales.

Watching England now, so long run put off to tomorrow!

No idea about the lyrics, my response to the other Sat thread would have been "2 piles of silicon?"

Paddy U.T.M.

08/10/2011 at 08:26

Gobi - Well done wales - deserved the win. Great all over.

Will get a long cycle in today - not sure when or how long - it'll be as long as i can fit in - unfortunately that wont be as long as i want it to be. As they say - That's life.

All the best to the Parkrunners!

alehouse

08/10/2011 at 08:27

Funny one, 40! I gather that several people have looked over Jordan.

40 minutes

08/10/2011 at 11:08

Hmm, perhaps I should have stuck with my long run this morning after all!

birkmyre

08/10/2011 at 12:43

A'noon

Wet and Windy up here.

Yesterdays lyrics: 'Celebrate good times by Cool and the Gang.

All ehe best to weekend racers.

Forgot the Rugby was on !

birkmyre

08/10/2011 at 13:15

Paddy: One day I might have 25M before the . !

Aye it was more than 30mins.

My legs a wee bit stiff today though...

NZChristine

08/10/2011 at 23:52

40 mins - I did do my long run this morning. I knew it was going to be full-on rugby all weekend.

Unbelievable that France beat England, and that Tonga had beaten France!

What: 20 miles by myself, glad to see the end of it. Knees sore, hope it is only temporary!

Good running everyone.

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