LMH, even though you are feeling in the dumps, you have been doing some fantastic training. It won't have gone to waste, despite what you feeling that simple stairs are hard work.
Donaldo, it's nice when you can just clip inside the hour for 8 isn't it?
DD and RFJ, decent long runs there, the pair of you, and I'm sure that Dustin will nail one too. There's nothing like committing to a session in advance is there?
For me, today was always going to be a challenge, but I didn't bank on this version.
Up, fuelled, and ready to go with time in hand. Get one the bike and the freewheel mechanism has gone on strike. It simply won't free wheel. Back to the garage, fiddle about, no joy. Move over to plan Z, dismantle bike, empty car, and head off to bike shop. Right now I could do without the expense. Come home with a new helmet that I didn't know was that urgent. They were selling the old stock off.
Back home and try to put the older hack bike on the turbo. This meant taking the frigging turbo apart and rebuilding it, because the wheel sizes were slightly different.
Managed an hour on the turbo. That will have to do.
