Saturday May 31st

21 to 29 of 29 messages
31/05/2003 at 13:50
Ayup,

wow, it's a warm one today.

Best of luck to all racing this weekend.

What: 32 mile bike @19.5 mph avg.
Why: First ride of the year, perfect weather for it.
Last hard run: Thursday before last, I think...
Last rest day: Yesterday.



31/05/2003 at 14:55
Rest today, Thirsk 10 tomorrow. Could be sweltering by the look of the forecast.

Best of luck to other racers.
31/05/2003 at 15:03
Good luck wardi.See you tomorrow.Not run since Thursday and have got calf strain .. just when things were starting to go well again!
Was planning a pb attempt but think this weather will scupper that!
31/05/2003 at 19:42
10 miles walking
trailwalk training
31/05/2003 at 20:21
Xerxes
think you should have beer, dear:)
31/05/2003 at 20:37
Rest today and I watched the mighty Gers win the Scottish Treble. In any case I'm running 18 miles tomorrow morning. I'm going to try the cold bath afterwards to try and shock my muscles into recovery as I was in pain for a week after a 17 mile run 2 weeks ago.

More tomorrow.

PPB
31/05/2003 at 22:36
Evening All

What: 6 Miles including lots of hills.
Why: Went out with the club on Wednesday to do hills and struggled, so I decided to practice to get better and stronger.

Last Rest: Monday
Last Hard: Wednesday

Looking forward to the Sharon Norbury 5 Mile race tomorrow.
01/06/2003 at 08:42
song lyrics - for anyone who might have been interested:
The The - The Twilight Hour
01/06/2003 at 10:47
Morning all,

Late posting. Hope the races go well for all racing.

What: 70 mins including 32 mins tempo at ca 10km pace off the road. 9 miles in total

Why: Core weekly speed session - just starting to up the mileage ready to go back on to marathon training programme in 2-4 weeks.

Last hard: Tuesday km intervals

Last rest: Week last Friday

Simon

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21 to 29 of 29 messages
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