Saturday session 21/12/2002

21 to 22 of 22 messages
22/12/2002 at 11:18
I think by mass consensus, everyone agrees on what most people say constituates a 'recovery-run'; I also happen to agree with them. But, if you read the info on the link I provided, you'll see I was asking a Q about what Frank calls a 'recovery run', as he provides a calculation for target pace.
P.S. I also hate recovery runs, Frank formula type, or mass consensus type...
22/12/2002 at 11:44
6:00am: 6M recovery run.
7:30am: Tried to shop in Sainsbury's but closed to a power cut!
7:45am: Drive 35min to do shopping in another supermarket.
8:50am: Pick up all race day stuff for boxing day from race secretary.
9:00am: last min xmas shopping.
10:00am: Help club fund raiseing. [roll 7 dice & get all 6's & win car]
11:30am: Put road signs up for boxing day race.
12:45pm: Finish putting up road signs
1:50pm: Arrive home.
2:00pm: More club stuff
3:00pm: 10M steady run.
4:30pm: Changed & eaten bowl of soup.
4:45pm: Sort out prizes for race & try to cook dinner.
6:15pm: Eat dinner.
7:00pm: Colapse in front of tv before crawling upstairs to bed at 9:30pm!!!!!
Look farward to friday when I will do nothing BUT run.


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21 to 22 of 22 messages
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