Saturday Session:26 October 2002

16 messages
26/10/2002 at 00:12
Been very slack with training this week so I thought I'd start the day off -

What: 2.5 miler with Mrs Godzilla - followed by 2.5 miler on my todd.
why: why not
Last hard run: long long time ago
Last easy run: Tuesday
26/10/2002 at 00:44
What:80 mins slow.

Why:should be speed sesh but have got a bit of a twinge,so taking it easy.

When:outside is more desirable than my pit.
Psi
26/10/2002 at 01:34
OHHHHHHHHHHHHHHHHHHHHHHH.

Godzilla is on my hit list for stealing "my" daily thread!!!!

;)

What: 5-6M steady.
Why: Long run the day after, rest day the day before. So an intermediate run is called for.

Last hard: Thursday
Last easy: Today, comparatively.
26/10/2002 at 01:58
what: nothing
why: x-country tomorrow
last hard: sunday
last easy: wednesday
26/10/2002 at 07:38
What: nothing
Why: travelling to Dublin today, marathon on Monday
Last hard: Wednesday
Last rest; all week apart from Wednesday
KR
26/10/2002 at 10:16
What: easy 3 miles
Why: racing tomorrow - either XC or 10k depending on when I finish work
Last hard day: Wed
Last rest day: yesterday
26/10/2002 at 10:30
What easy 8 miles
Why because I should
Last hard day: Tuesday
Last rest day: Yesterday
26/10/2002 at 11:15
What: nowt
Why: Racing Worksop 1/2M tomorrow
Last hard run: Tuesday
Last rest day: Today.
26/10/2002 at 12:00
What: 90 minutes road/path/off-road with hills around Exeter University
Why: Weather doesn't look good for Sunday, so brought long run forward a day
Last hard run: Wednesday
Last rest day: Friday (could be another tomorrow!)
26/10/2002 at 16:04
What 40 mins weights then 4x400/4x200 speed
Why only do gym & speed once per week
Last hard yesterday
Last rest tuesday
26/10/2002 at 18:23
What Nothing
Why Fed up with cross training and in need of a rest.
Last hard Thursday
Last rest Wednesday - I think!!
26/10/2002 at 20:00
What am: 5mile easy rec run.
Why: Hill session Thursday.
What pm: 8mile steady.
Why: I need the miles
Honest!

Last rest: 8 days ago
Last hard: Thursday
26/10/2002 at 20:01
Good luck with your races tomorrow. Look forward to tales of torrential rain, gales etc.

What: 6 miles of uninspired heavy plod in dull windy weather. Felt like cutting it short but thought that kind of attitude won't get me through the winter's marathon training!
Why: bad planning, didn't run yesterday and must now do 10 miles tomorrow to meet this week's plan of 30 miles. Should have taken a leaf out of your book Dave, and swapped the long run over.
Last rest: yesterday
Last hard: Thurs
26/10/2002 at 20:18
what: 4 miles over sand dunes, easy-steady allowing for the terrain
why: nothing too strenuous because i'm running 16 miles tommorow

last hard day: thurs - 12x200 in 38 seconds
last rest/easy day: wednesday - 5 easy
26/10/2002 at 21:15
what:nothing
why:15 mile training run tomorrow
last hard:thurs -hill reps
last easy:fri- 6 mile easy
26/10/2002 at 21:17
What: nothing - had to visit the in-laws (first time this year so not doing too badly!!)
Why: long run tomorrow (Rutland Water - about 8 miles, still recovering from last weekend's race and Club handicap race mid-week)
last hard run: Club handicap
last easy: gym session on Friday

We'd love you to add a comment! Please login or take half a minute to register as a free member
16 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums