Quick question:
Did New Forest half last w/end. Thinking of doing Waterbeach 1/2 in 3 weeks time. Do I just repeat the last 3 weeks of my 1/2M schedule, or just do some maintenance running, or something in between? Not necessarily planning on going much faster than the last one, as my legs have only just recovered, but as it's flat there is the small hope I might knock a minute off.
All thoughts gratefully received.
