Shades Marathon Training

21 to 40 of 73,320 messages
16/12/2005 at 11:58
Shades - sent you another email - if no joy, then don't worry. Thanks very much.
16/12/2005 at 14:21
sian - I'll try again tonight, guess your ISP doesn't like my ISP. If it doesn't work I'm sure one of the other forumites can send it onto you.
16/12/2005 at 14:32
I'm glad some people remember than running is for fun. And just part of one's life.

Sent you an email asking for a copy of your programme.

Best wishes.
16/12/2005 at 14:39
Will email you all tonight.

I'm at work at the moment but our accounts software is having an upgrade so am utilising the time by sneaking on the forum
16/12/2005 at 15:47
Sounds great Shades. Email winging it's way through the ether.
16/12/2005 at 16:35
And another one..... :o)
16/12/2005 at 18:27
I would like to see this plan too, please. e-mail sent.
16/12/2005 at 18:51
sian - I've tried again to both email addresses but receipt has been blocked.

i suggest you email one of the others on this thread and ask them to forward you a copy.
16/12/2005 at 18:56
sian, mail me and I'll send you a copy.
17/12/2005 at 00:57
Thanks Shades for trying
Thanks bah26 for the offer - will email you.
17/12/2005 at 18:54
Hi all

You have mail, Shades.
18/12/2005 at 13:35
@ivyhollysian, sent.
18/12/2005 at 17:23
Thanks bah26 - received loud and clear!

Thanks Shades for the plan.

18/12/2005 at 19:32
sian - I'm not even going to try sending an email via your ISP! Do you mind if I reply on here?
19/12/2005 at 12:18
You've got mail Shades, could I please have a copy??
19/12/2005 at 13:07
"Hitting the wall is down to nutrition and is easily preventable so shows you were stupid. Having sore legs and walking shows you were under prepared (unless you intended to walk as part of your race strategy)."

Nice comfortable world you live in, Count!

Despite the best preparations, things can still go wrong.

I'm not sure how you can eat properly in the run-up to a marathon to ensure you don't run out of glycogen? if you could, then surely there's no need for energy drinks on the way round?
19/12/2005 at 15:29
Pacing is a key factor too
19/12/2005 at 15:38
Shades, please email me a copy.

19/12/2005 at 15:49
Sammy - you will need to email me first as I can't send attachments using RW's wmail facility.
19/12/2005 at 16:54
Shades - feel free to reply on here - don't want our non-talking ISPs to play up!
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