Shades Marathon Training

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15/02/2013 at 14:41
Khanivore, I didn't get a place in the Royal Parks HM but not sure I would have bought the place anyway (not sour grapes, honnest!) Nearly 50 quid seems a lot for a HM (more than VLM) and there is a local 10k that I'd like to do the previous week (for 12 pounds!) But if it's local to you, it would be fun to do and the travel costs being minimal might make the 50 quid seem not so bad.
15/02/2013 at 15:09

Lot of money for a half! , medal is nice though.

I have to resist the temptation to run this weekend, calf feels a lot better for the rest. I couldn't do a 1 legged squat on it a few days ago without a little discomfort and can now get quite a way down before feeling a very very slight twinge.

Good luck with all your weekend runs / races.

 

15/02/2013 at 15:51
Urgent!!! I just found out I won two spots at the Silverstone half marathon on 3rd March. Anyone fancy joining me there? Need to let lucozade know by 5pm!
15/02/2013 at 16:01

would in a heart beat but running ballycotton 10 that day! enjoy though and well done

15/02/2013 at 16:02

i'm already in. i'll see you there.

15/02/2013 at 16:12

Hi Khani - what a nice offer!! I'm already running a 10 miler on that day But have a great day

15/02/2013 at 16:18

Cool - Sofaboy - we should meet up there!

15/02/2013 at 16:24

Blimey, I got Brighton Half, running workshop with Sam Murphy, and then Silverstone half all on consecutive weekends I am going to have to carefully manage the wife

15/02/2013 at 16:33

what sort of time are you aiming for? i was initially thinking of just running it as a race and attempting to break my PB of 1:45.

but on further consideration, i think that the effort required to beat that time would at the very least blow out my training for a few days and probably increase the risk of injuring myself. so i'm going to run it as the first half of the VLM. try to keep to 9:00 miles, refuel as expected etc and just see how it goes.

15/02/2013 at 16:37

I did my last half at a pace of 8:38 but due to injuries and time off i am much less fit than that now. I am aiming for a 9:30 min/mile pace this weekend at Brighton. If that goes ok I will go for 9:00 min/mile at Silverstone.

15/02/2013 at 16:58

perfect. well, here's hoping all goes well at brighton.

15/02/2013 at 16:59
I'm going for a PB at Brighton as it's my first half I'm in the blue start - optimistic but had a slow pen when I did BUPA 10k and spent first 2 miles trying to catch up. This time I will be the one people are weaving past.

Silverstone sounds good but I want to squeeze in some longer runs over the next couple of weeks and have just registered for the Finchley 20 in March too.
15/02/2013 at 18:22

Emmy - Why am i having second thoughts on Quad for 2014

Oopsy all entered i shall see you there then.

Edited: 15/02/2013 at 19:12
15/02/2013 at 20:15

Keiith - Emmy - MAD!  

Fan-bloody-tastic. Sister in law is visiting because she has some work to do down south and is staying at ours. She has the worst cold i have ever seen and is sneezing all over the place. I'm just recovering from a months worth of colds and coughs and now THIS. Really unhappy about it.

15/02/2013 at 20:27

lol, i've been known to write on the door to my lab sick buggers keep out in the past.

15/02/2013 at 20:30

I'm holed up in my home office. Take deep breaths when i have to get near her like that's going to help!

16/02/2013 at 07:57

Khani - fab offer for Silverstone, would love to do that but am much too far away

Lol re your sister in law.. wrap a scarf round your face!

Good luck all of you who are doing Brighton this weekend, am looking forward to hearing your reports!

16/02/2013 at 09:06
Khanivore, your post made me smile! Keep washing your hands and maybe make her wear a mask? Also make sure she bins all her dirty tissues.
16/02/2013 at 11:49

I got an 18-miler in this morning, with Shades words ringing in my ears about slowing down.  I'm pleased to say I averaged 10:07 for the 18 miles although I confess I did purposefully speed up a bit for the last two miles and did those at just under target marathon pace, but we'll gloss over that.

I'm off work for a week now, which is a bonus!

16/02/2013 at 13:37
I'm down in Portsmouth with the family ahead of a half tomorrow, a day of pasta beach and bowling! Course has been modified due to weather damage, but weather looks good for tomorrow. Trying to PB , plenty of mud for 4 miles I'm told, but looking forward to it.
Good luck to those racing today, Shades another marathon and tomorrow in Brighton.
Tim
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