Shades - manchester is supposed to be fast...pity my legs aren't. i'll be happy if I can knock 5 minutes off Rome.
Emmy - I'm sure you'll have a great time in paris, I loved Paris mara
Frankfurt could be a good one actually...there are ryanair flights from Pescara so it could be a cheapie weekend.
S3200H - Yeah, same trainers, even the same version. Only other change was socks and I can't think that would have been the cause. Unless the elasticated bit around the arch was tighter on the old socks.
sleaver - no you wouldn't lose any fitness...unless you spent all the time getting drunk and eating masses of junk food.
It's most likely to be an overuse injury caused by an increase in mileage due to marathon training, or it can be totally non running related. I sprained my ankle once getting out of my car quickly and didn 't realise I had damaged my ankle until I ran a marathon the following day, couldn't run for 7 weeks after that
molly - I'm sure you can knock at least 5 mins off your Rome time
marathon molly wrote (see)
Shades - manchester is supposed to be fast...pity my legs aren't. i'll be happy if I can knock 5 minutes off Rome. Emmy - I'm sure you'll have a great time in paris, I loved Paris mara Frankfurt could be a good one actually...there are ryanair flights from Pescara so it could be a cheapie weekend.
Thanks Molly I'm a little nervous about this one. I did 4painless miles and it was good.
I'm already signed up for Frankfurt
S3200H - how very disciplined you are with the jelly babies..LOL
Re the 14th, you don't need to go that far unless you want to, 14 miles is enough
slowkoala - sounds like you're having a lovely time in the Dales.
Re your 10k, you can race it if you want, a 10k is a good sharpener. But if you don't want to race it then run as you feel.
Khanivore - crazy weather, is going to warm up next week and I bet on VLM day it'll be a scorcher!
Bitter NE wind this morning, could hardly bear to run into the headwind.
Slowkoala wrote (see)
Emmy, 4 painless miles sounds good. When are you off to Paris?
Hi Slowkoala - I leave saturday morning and return late sunday night. Well done on the nice run - SHORT weather?! I think I need to move closer to you! Our weather is similar to Shades at the moment.
Khanivore wrote (see)
I ate a cup cake at 3am. Oops.
In your sleep?
Best of luck Clag and enjoy!!
khanivore.. i had a similar incident with a sausage roll one day.. learned from my mistake.. now if I get the craving I give in, otherwise i eat much more of other bad stuff and still give in eventually anyway!!
Clag, best of luck! enjoy the race
10 mins on the treadmill done last night.. could feel niggles but no real pain came out so will try again tonight maybe and see how that goes!
snow here again today.. its getting odd not to be surprised to see it!
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