Thanks for that link Shades. I've got a list of my paces.
VDOT: 10km: 3.49 mara time.VDOT Easy pace:10.11 mileVDOT Marathon Pace: 8.46 mileVDOT Threshold Pace: 8.12 mile
Race Pace calendar (link above)
Marathon pace: 8.41 mile: 3.47.45 marathon time
But no specific breakdowns of pace for easy/marathon etc.
Emmy - on Shades link, after you've put your time in and clicked Calculate go to the "Calculations" menu at the top. On that, click "Training paces" and then "Paces from VO2" and you'll get a table with some paces in.
Thank you Big G.... I may have missed that...
Just saw your post on the Scotland thread. Have you tried Balvennie Single Barrell? If you like the single malt. It's very special.
Emmy - no, I have't tried that one but I'll look out for it. I've been to Edinburgh a couple of times, mainly for the whisky, and loved it. There are some cracking little bars selling lots of different whisky
My favourite is Oban but i'm partial to some Balvennie and on the other side of the sea: Bushmills.
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