Shades Marathon Training

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Today at 09:59
Mamafox - I spent the day in Southend with the family so no shoe shopping yet but hope to go today some time. .

I hope to do a longish run today but at a much slower pace. Been running at about 7:40/mile and actually enjoyed it. Knees should be fine. Fingers crossed.
Today at 13:24

Well didn't suffer too much doing two races in a morning.

Keswick Parkrun 27:48 with several ups and downs which were telling me my hamstrings are not recovered yet.

Then Isel Cross 5.5 miles with 3 on road then a track for a mile with the later 1/3rd or so up hill more than the slight bit to start with. Then the rest is downhill over fields with  a bit on road at the end. 52:14 for that a couple mins of course best but legs were aching and knackered unlike me. Oddly Garmin claims 7:45 pace for the last 0.4 it measured as the average and i wasn't even going flat out or on the steeper downhill bit.


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