Shades Marathon Training

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Today at 07:24
Mamafox-there will be no ice bath for me! After a race it's a hot bath for me with my Chanel No 5, I recover quickly so it works for me.
Are you doing renovations on your house?
SK-that's great running, 1st lady and a PB, and you know that you will knock off those 5 seconds very soon.
Iain-have a lovely holiday in Scotland. I think you need to enter some races very soon to keep that training motivation going.

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