Shades Marathon Training

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Today at 09:00
Sounds a good decision Keith.

ET, I've read that book as well. I got quite a lot from it but even now hunch my shoulders up when I'm tired or not concentrating.

SK, it must be a difficult balancing act as he's obviously excited to get a PB, but you're right that enjoyment is the important thing. Has he got slower friend he could run with occasionally, for enjoyment?

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