Shades Marathon Training

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Yesterday at 16:30

Hi Shadies, sorry to have been AWOL for a few days, I'm looking forward to the kids going back to school this week as I'll have more time to run and talk about running! Congrats on the marathon Jugula - glad the achilles is OK. And congrats on the clean house MF Well done too to Big G for the PB and 20 miler and to Mowzer on great running as always. Hope I haven't missed anyone.

Shades - glad you are doing OK. Hope your boss appreciates you. Don't let him make you take those days as holiday. Lovely to see a kingfisher on your run, I never see anything so exotic!

Not much to report here. I did the trail parkrun again but only managed to knock 3 secs off from the previous week. Not many people have run it, so I was aiming for the female record but was 2 secs too slow. In my usual parkrun, where I sometimes volunteer, they had the fastest time across the UK, with someone (a Somalian named Mo!) running 14:43!! I managed 17 miles on Sunday which is the longest I've run since VLM. I'm running in a relay race across the Thames this weekend - I'm a bit concerned as we have been told to carry a map!! (I have no sense of direction). Hoping to get one more run over 10 miles done this week before the Great North Run.


Yesterday at 18:57

Well done Jugula .  Which marathon did you do?  You know we want a race report  .

Shades - hope things are ok and work not too stressful.

Big G - well done on your long run. Are you going ahead and doing the marathon?

I've lost track of what races Shadies are doing and when !!  

Yesterday at 18:59
Mowzer, was the Thames meander.

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