Shades Marathon Training

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Today at 09:22

Hi all,

Shades - enjoy your holiday! I cant wait to hear how Budapest is. It's on my list. I hope that you're not delayed too much!

Mamafox - sounds like you're got a great base training! Are you shooting for cognac? or has that already happened? We've had it here where it looks cold out but is actually really quite pleasant!

Mowser - thank you I managed to pull a ligament in my abs as the baby is growing so had a day off yesterday and an easy run today. Luckily it seems OK but i'm trying to do more stretching and hip strengthening exercises.

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