Shades Marathon Training

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26/11/2015 at 13:15

Ian - just as well the long run is your favourite session, you're going to be doing a few

SK - just seen some Boston Boost on M & M Direct, they're version 5 so probably last years? but £34.99, a bargain if they have your size

26/11/2015 at 14:59

Whether the long run remains my favourite when I'm getting to the high numbers is yet to be seen 

26/11/2015 at 15:06

Thanks Shades, that's an absolute bargain! These are the same pair I thought I was ordering for £50 from that site that ended up being in China. Still not got money back and I have since got them from Start Fitness for £60! Now don't know whether to order another pair...

Yesterday at 07:03

Ian - lots of runners dread and worry about the long runs so it's good that you have a positive attitude about them

SK - I've bought a lot of my running stuff from M & M and always had great service and some fantastic bargains.   They have a lot of Adidas shoes at the moment, unfortunately they don't seem to suit my foot type, there are plenty others that they have that do suit me though.  I don't really need any more running shoes I have 21 pairs on my spreadsheet at them moment!   I do have my eye on a pair of Asics DS, if the price drops a bit more I might be tempted as good shoes.

Lovely mild morning here, had a great run

Yesterday at 22:46
Feels like I may have twinged my calf right at the bottom,got a sharp shooting pain so looks like no run for a few days.
Glad I started my plan a few weeks early,may be because I have had a couple of weeks off work so have been out most days.
Today at 06:09

Ian - take it easy and some gentle stretching (on both legs), hopefully it is just a niggle and you've caught it in time.

Rest day for me today, gym this afternoon.  I'm not doing well finding time to go to the gym after work in the evenings, so am just going weekends now.   Once I've finished my job I can go every day   I only have 4 more Monday mornings....not that I'm counting

Today at 07:48

Morning all....

Well its a day off from work today so i have decided to do my LSR this morning..a nice 14 miles along the river. I've had to layer up as its pretty chilly out there but I know I'll soon warm up. Have a great weekend and good luck to anyone racing.

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