Shades Marathon Training

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Today at 15:10

MF, good news the foot is much better, but bad news about the chest infection.  The scuppered my marathon back in October, which was really annoying!  I still haven't entered another one for Spring yet!

Ian5, it's hard to know what to do when you want to get the miles in, but generally speaking if a cold has gone to the chest, I tend not to run.  I think Shades monitors her RHR so uses that as the basis of whether to run or not after a cold.  I hope yours clears soon.

I enjoyed my run this morning, and with a 9:30am start we managed to avoid the worst of the rain.  With a bit of looping back I got 16 miles in, which I was pleased about.  I felt fine, although I never really warmed up on the run - I had a hat, gloves, scarf, t-shirt and a long sleeved shirt on but I'm still cold now, even though I have the fire on and a hot pot of tea in front of me!  We were supposed to have cake at a place called Darts Farm, which is very good, but it was totally full and we couldn't get a table (there were 12 of us).  So we went up the road to a pub, where I scoffed a treacle sponge with custard, and a large coffee 

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