Everything I have read is that any sickness, you shouldn't run.
Well... I work nights... and on monday afternoon when I woke up I felt pretty ropey. I had a bowl of cereal then an hour later went to a spin class. Halfway through I had to run out to be sick and had a temperature for the rest of the day. 24 hours the temperature was gone, I was eating as normal and felt fine. Then this morning while at work I just suddenly felt awful again and was sick.
I think i'll give the exercise a miss. Just depressing, as I haven't done any real training since sunday.
Given the running a miss. And done minimal eating.
I feel like food isn't digesting when I do eat it... just feels like it sits. Plus headaches and random other bits of stiffness, backache etc.
Well it's been over 12 hours since I had a real meal and i've kept it down! Don't feel amazing right now, but I don't feel the pain in my stomach.
Time to try a gentle 30 min jog !!
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