slow, easy, steady paces

4 messages
15/08/2002 at 12:58
Somewhere on this site I've seen a chart detailing exactly what's meant by slow, easy, steady paces (with times) - but I'm blowed if I can find it again! Can anybody help?

Thanks!
Jo.
15/08/2002 at 13:25
Hi Jo,

I may have been a bit erratic about adding the link - it should be at least in the 'related articles' under any schedule...

Meanwhile, it's here

All the best

Sean, RW
15/08/2002 at 14:29
Thanks Sean!

But I'm sure I saw a table where you could start with a known time you've acheived over a given distance, and from that extrapolate out the 'minutes per mile' paces for easy, slow, steady etc. Does that ring any bells or am I dreaming?

Maybe I should just go out a buy a heart rate monitor!

Jo.
Mij
15/08/2002 at 14:35
The competitive runners handbook gives you pace for different training sessions based on your race times.

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