Speed Endurance for 10k?

541 to 541 of 541 messages
15/07/2014 at 13:55

Thanks Scott,

The plan is to introduce a tempo type run on Tuesdays first, I'll keep this run at 10km always but slowly increase the distance of the tempo section. So the first one will be 4km up 3km @ tempo pace 3km down, then next week 3km up 4km @ tempo pace and 3km down etc building up to 6km @ tempo pace. Once I've done a few weeks of that I'll look to introduce an interval session on Thursdays, and as you suggest start with long intervals and bringing the distance down and the speed up as the weeks pass.


We'd love you to add a comment! Please login or take half a minute to register as a free member
541 to 541 of 541 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums