Speed work - Page 3 - Training

HMG SunflowerSoph

12/01/2003 at 20:43

Well done Steaddy Eddy for going to the club, are you going back again? how much was it?
Next tuesday will do my speedwork outside so I will be able to push myself further...
and just see how it goes. Does it have to be flat by the way or it doesn't matter?

Lestrade

13/01/2003 at 07:23

First three visits are free, thereafter its £16 to join or a £1 a visit.

I will go back on Tuesday this week, its tho only way I will do any proper speed work. They were very organised.

HMG SunflowerSoph

15/01/2003 at 22:08

Hi Big Tim,
i don't know where you are so i post here.Ok it's my week2 speedwork on the other thread.

I did it yesterday morning(speed session) and tonight my calves are aching, went to the gym could hardly stretch them and i feel it's no way i could run today.
Is it "normal"?also they are VERY tense?

Anyway hope you're ok too busy running!

Steady Eddy, it looks like you've got a pink bike?!

Lestrade

16/01/2003 at 20:41

Thats the blood spilled on my blue paintwork ("hard as nailz" Dawes say and it is, unlike me).

After a slight mishap am now off running for a few weeks.

Will return to the local club though. Handy knowing a couple of people before I went. It is a small world isn't it)

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