I got a place at Edinburgh marathon in May 2012, and as you can imagine I am seriously starting a training schedule and follow it.
But i am confused about something:
At the moment I run about three or four days a week. The other days I do sports and cross train, like swim, martial arts, gym, etc.
When I run, I run minimum of 1 hour, (60 minutes) for a short run, and about 90 to 120 minutes for a long run.
I have never run a marathon before or any big races, so I consider myself a beginner.
All the schedules I see start from scratch. They are starting from about 30 minute jog and then building up gradually, which makes sense, but I was wondering if I should follow one of those schedules and start from scratch, although I am able to do more?
What do people think?
Should you follow a marathon training program even if you can do more in the beginning?
which schedules are you looking at....if you are looking at a beginers marathon schedule they will start from low bases.........there are loads on here that have different starting points as well as others.
I've been trying to use the beginners training plan on the vlm website. However, I'm really struggling mainly becuase I have a tendency to get really tight calf muschles which spasm when I run. Tonight's short 20 min run, for example, was excrutiating.
Anyone else having the same problem and do you have any suggestions that might help me?
Congratulations Fatima, just do what feels comfortable. If you think that you push a bit harder than beginner training plans do so and adjust the plans appropriately ... you'll soon find out what you can and cannot do.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |