Strength & other related exercises for runners

1 message
28/07/2013 at 18:29

Hi all,

   Just been accepted to do the Thames Path 100 Hundred next year. So I have to go from being a semi serious Ultra runner to Ultra serious Ultra runner

Up until now I just go out and run. However I have managed to put together a pretty decent training schedule but I was wondering...............

How much difference would throwing in some strength  training help??

Anybody know of any training plans in that regard or youtube vid of a decent routine aimed at runners? Or is it a case of banging out squats and crunches and the likes?

Sorry for being so ignorant but I really hope to change it. Even to a point where I am dabbling with a bit of Yoga.....See I am serious


We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums