Strengthening Legs

4 messages
27/12/2012 at 06:56


I seem to have rather weak lower legs as I struggle to be injury free.

Once I get to a stage where I feel that I can push a little harder, the legs aren't ready for it.

Does anyone have a at home strength training regime for running?

The only equipment I have is a foam roller.

Kind Regards,

27/12/2012 at 20:35
Cross country running and hill
27/12/2012 at 20:35
Hill work.
28/12/2012 at 17:42

all of the above, and calf raises!


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