If you are near Tower Bridge, then try Greenwich Park rather than Primrose hill. Much nearer - about 20mins from London Bridge tube.
Luckily i live in Norfolk - which is supposedly flat - its lies it has some cracking hills.....hill training it is.
Thanks to all of you for your advice.....so in the next few months i will run more and look at running more miles and to also find some lovely hills ( to be honest i hate hills but love a challenge!)
I have had a real rotten week of it.....and in that lost a bit of confidence.....i just feel like an elephant whose shins ache! Oh well no pain no gain and all that!
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