Sub 25 - and beyond!

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18/01/2007 at 08:15
Careful of that knee Tracey!!
18/01/2007 at 08:20
Tracey
I played electric guitar in a rock band with 3 boys and my best girl friend until her husband stopped her, do I really need to go into the details...

Your legs will be great by tomorrow, are you getting into this sports massage thing now? My quads are a bit achey this morning - think it was the quick bit on the home stretch last night.

18/01/2007 at 08:23
Tracey
I played electric guitar in a rock band with 3 boys and my best girl friend until her husband stopped her, do I really need to go into the details...

Your legs will be great by tomorrow, are you getting into this sports massage thing now? My quads are a bit achey this morning - think it was the quick bit on the home stretch last night.


18/01/2007 at 08:26
sharkie

Before the massage I was not going to run until Friday, too bloody windy anyway.
18/01/2007 at 08:27
hobbles througb mutteringmarathon
18/01/2007 at 08:34
Morning Hippo.
18/01/2007 at 08:39
morning
18/01/2007 at 08:44
Is it today you have your massage Hipps?
18/01/2007 at 08:47
yes it is

wibble
18/01/2007 at 08:48
Hippo
have a good wibble!
18/01/2007 at 08:48
Hope it goes ok. Sure you'll feel better for it (maybe not at the time tho!).

Right, off out into freaky windy weather. Catch you all later.
18/01/2007 at 08:50
sharkie
I am sure that you are aware that there is a difference between 70% of MHR and 70% of WHR. But I thought I would just mention it, just in case of:-))

You are making great progress with your longer runs, in the summer 6 miles was a read effort for you but now you reel them off with comparative ease. In fact 6 has become 7!
18/01/2007 at 08:51
packs silver bullet to bite on, and tissues
18/01/2007 at 08:57
ceal passes hipps a leather belt and some gas and air, a bottle lavender essential oil and some relaxing music.
18/01/2007 at 08:58
its going to be THAT bad??
18/01/2007 at 08:58
Hipps
It will be good. Some - perhaps most - of it will be enjoyable even. . Can't be worse than hideous chronic pain. And you get to talk to TMR. Well, you know all this xxxxxx

Ceal
I do know there's a difference but do you think the 135 Andy is using is the 70% you all use? Oh dear I am a shark of very little brain where HR is concerned...

Help!
18/01/2007 at 09:04
Benz
NO, it was just a little joke.

sharkie
that is what I was getting at, so best to check with him, But I am sure he means WHR!
18/01/2007 at 09:05
what a wonderful day i have planned!
18/01/2007 at 09:08
Im laughing about all of this cos i am sick of crying about it

last night i made a roast chicken dinner-the chicken was off
I didnt sleep well
I had to get up early to do my bloody CV and application form
now i have a driving lesson in high wind
and then i am going to be tortured

(cue manic laughter)
18/01/2007 at 09:10
Hipps
Do you mean with the silver bullet, gas and air, leather belt, tissues, soothing sounds et al...

or is there more?

or are you being sarky?

do tell
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