Sub 25 - and beyond!

401 to 420 of 9,103 messages
18/01/2007 at 09:14
Sorry Hipps
Crossed posts.

FFS girl
there had better be a nice bit somewhere

18/01/2007 at 09:16
Im sniggering here

you couldnt make it up!
18/01/2007 at 09:17
it could bea fun day. One never knows what's in store.
18/01/2007 at 09:18
of course ceal

he he
18/01/2007 at 09:27

My legs felt lovely after my first massage. I have had 3 now.
18/01/2007 at 10:25
My first sports massage was great (if painful at the time). Had it on the morning of a race (when I was on the course down at the Running Inn). Not ideal but my legs felt great afterwards.

The one I had when I had my groin injury was less pleasant. I had bruising in an unmentionable area for about a week afterwards. But I suspect the knee is a lot less delicate a region than the groin.
18/01/2007 at 10:29
Actually it's your quad isn't it rather than knee? It's KKD that's got the duff knee
18/01/2007 at 10:34
sharkie - where abouts in Manc are you from?
I lived down in London (Walthamstow) for 7 years, but got drawn back Northwards...

Tracey - I don't have any specific 5k races planned atm (except the first Sale Sizzler on June 28th!). I'm running a HalfMara this Sunday and then I want to smash my 10-mile PB at St Annes on March 4th. I then want to work towards a 10k PB at Whitley at the end of April, so I will start with the shorter speed intervals in mid-March and probably have a go at my 5k PB in training mid-April-ish...

(bet you're sorry you asked now!)
18/01/2007 at 10:44
I refuse to be more specific, but do you know the area where Shameless is filmed?


Dalston's a picnic compared.
18/01/2007 at 10:47
sharkie - you mean near the City Of Manchester Stadium, home of my beloved Blues?
Please tell me you're a City fan...?
18/01/2007 at 10:55
Poor Hippo, your day can only improve.

Daz - I think sharkie likes footie better than That Distance.

sharkie - wear your HM at the Jan LFOTM. You should see something near your max as you give Your All towards the end. Then I'll send you the little Excel table for calculating your working heart rate percentages.

Off to brave the gales in a mo...
18/01/2007 at 12:03

runs off into the distance singing happily:-))

how many months ago was it I said you had to do a MHR test if you wanted to train at HR zones? Not a bit of wonder you have bunked off:-))

Chouettes advice is excellent - wear it for the 5K race and when those fast twitch muscles have done their bit, and a bit more, you will have a more realistic base to do calculations.
18/01/2007 at 12:04

are you going to be ok for the BM?
18/01/2007 at 19:48
TMR says i will be
GOD that was really quite painful
18/01/2007 at 19:57
Was the massage painful?
18/01/2007 at 19:58

and she was being gentle too

witb her elbows

18/01/2007 at 19:58
I am icing my knee.
18/01/2007 at 19:59
But do you feel better for it?

You have had a proper sport massage now.
18/01/2007 at 20:00
18/01/2007 at 20:01
I feel worse actually

all toxic and my legs hurt
but this is to be expected
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