stopped raining with about 90mins daylight left today, so popped out for a few sneaky tempo miles aiming for about 8min/M:7:55,8:028:028:10,8:258:018:15surprisingly good considering I've not done any of these for about 6 weeks
4M "race-pace-practice" along canal towpath at lunchtime:7:50, 7:55, 8:05, 7:45not bad following one of my best ever fell-race performances on Sunday
looking good for a sub-1:45 Half-m@r@ next month...
four more yesterday: 7:40, 8:00, 8:00, 7:50 - seem to be getting the hang of it, although need to do a couple of longer (8-10-12M) such sessions before race day...
4x2M last night:7:50,7:55; 7:55,8:00; 8:00,8:00; 8:20,8:15last couple bit of a concern - felt strong, but obviously speed fell away slightlyone last training run on Saturday, then an 8 day taper...
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