Sub 3 hour marathon training

2 messages
06/11/2012 at 20:00

Can anyone recomend a training schedule to get a sub 3 hour time in a marathon. I ran 3.23 in my first marathon 2 years ago when i followed the virgin marathon intermediate training guide. Im thinking of doing the seville marathon on th17th feb 2013 which is fast approching! Thanks gary

23/12/2012 at 01:04
Hey Gary, I'm also running Seville next Feb, going for sub 4:15. Have you looked at these latest schedules on Runners World?

http://www.runnersworld.co.uk/general/big-marathon-index/7355.html

By the way, it's on Feb 24.

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