sub 3:15 - is it just a dream?

6 messages
01/11/2012 at 16:41

Started this post to see whether anyone can help me (and any other ambitious sub 3.30 marathoners out there) to achieve sub 3:15 within the next year or so. My current PB is 3.24 and half mara 1.34. Is it feasible? How do I do it? Any relevant training plans/schedules plus advice welcome!

cougie    pirate
01/11/2012 at 16:44

Have you seen the sub 3.15 thread ? Plenty of advice on there. 

As to getting better - you probably just need to run a few more miles and train smartly. 

What training do you do at the moment ?

02/11/2012 at 07:15

Seconded: come over the sub 3.15 thread and we will share our collective wisdom.  What took me from 3.19 to 3.07 in one fell swoop was Pfitzinger & Douglas's up to 70 miles per week schedule.

05/11/2012 at 10:23

Can either of you direct me to the thread? It doesn't come up on a search ... Joolska, I followed Pfitzinger when I wanted to get under 3.30 and it worked so yes, I should take another look at that!

05/11/2012 at 10:47
05/11/2012 at 10:52

Found it and posted something - thank you!


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