Sub 3.15 marathon

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wobbly ball boca jnrs
01/06/2003 at 22:25
I know this has been asked lots of times but can not find it.
What times should I be hitting for the following to run a sub 3.15 marathon.
10k
10 mile
half marathon.
G.
wobbly ball boca jnrs
01/06/2003 at 22:30
Sorry everyone just found the thread I was looking for on the flm.
Cheers G.
Wardi
01/06/2003 at 23:16
38-40 mins.
64-66 mins
85-90 mins

..in my experience! God luck Graeme.
Free_Running
02/06/2003 at 10:35
Wardi. Totally agree with your times. Spot on.
Hilly
02/06/2003 at 16:39
My friend did 3.14 at London this year and her times are 10k-41 mins, 10 miles 68 mins and 1/2 marathon 1.29
wobbly ball boca jnrs
02/06/2003 at 20:19
Thanks very much form your help.
G.
Xerxes
02/06/2003 at 20:21
I recommend 3 hrs for 25.5 miles, then crawl the rest of the way...
Xerxes
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