Sub 3.15 marathon

6 messages
01/06/2003 at 22:25
I know this has been asked lots of times but can not find it.
What times should I be hitting for the following to run a sub 3.15 marathon.
10 mile
half marathon.
01/06/2003 at 22:30
Sorry everyone just found the thread I was looking for on the flm.
Cheers G.
01/06/2003 at 23:16
38-40 mins.
64-66 mins
85-90 mins my experience! God luck Graeme.
02/06/2003 at 10:35
Wardi. Totally agree with your times. Spot on.
02/06/2003 at 16:39
My friend did 3.14 at London this year and her times are 10k-41 mins, 10 miles 68 mins and 1/2 marathon 1.29
02/06/2003 at 20:19
Thanks very much form your help.

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