Sub 33 !0k

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14/04/2009 at 01:36
Thanks Birkmyre!

3km PB of 9:07 last week- considering my dodgy ankle (sprain - still running most days though and is getting better gradually) was quite pleased. Especially as right now I am very keyed in to paces between 72-80 seconds/lap (so most comfortable operating at 75/76). BUCS may well be an attempt on 32:00 letalone 33:00 but still need to see...

Will keep you all posted! In the meantime is the blog with weekly(ish) training!
20/04/2009 at 20:04

Can I suggest you do the Dorney Dash run by the Datchet Dashers. This is at Dorney lake, but has an officially measured course and is not run by F3.

There are great marshalls, it gets great reviews and is officially 10k (and not measured on mapmyrun like the F3 one) 

21/04/2009 at 07:00
That's a bloody quick 3km mate.... well done.
02/05/2009 at 23:23
I'm very pleased to announce this thread can now be officially closed!

BUCS 10,000 today I was taken from the 10,000m A final inf avour of slower athletes and put into the 10,000m B final. As a result I had to run the second half on my own from 6k on a windy track.

First 5k: 16:10, Second 5k: 16:05- 32:15.

02/05/2009 at 23:32
Oh and will open the sub 32 thread at some point in the near future! (and please no-one say that it's going to be too easy to do! Popsiders comments on the first page have been haunting me for the past 3 years!)

Maybe when I run sub 32 I can call myself an athlete .
03/05/2009 at 05:27
Excellent time mate, well done.

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