Sub 3:30 Stevenage Marathon 2 November

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Yesterday at 12:19

Long run stuff here:

Runners World - In The Long Run

Edited: 30/09/2014 at 12:22
Yesterday at 12:24

Stevenage Marathon Thread

See you there.

Yesterday at 21:53

Wanted to do 4x1.5M/11minutes withquarter mile jogs in between and a mile jog before and after.  Did the first 1.5M and stopped.  Afraid I am going to have to leave it this week and hope the blister is recovered for my long run on Sunday.  This is really irritating especially as I have no intention of cutting down my food intake whilst exercise is on hold.  

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