Focus on your quality. I would aim to do 2 quality sessions per week, 2 40 minute recovery run and then an hour 1.20 at 6.30-7 minute mile pace. Good quality sessions include 3/4 x 1 mile. 6/8 x 800. mix it up, sometimes focus on pace doing 2.25 800 with 2 minute recovery. other times doing 233-35 with 1 min recovery.
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