Sub 50min 10k/Sub 1h 50 half marathon

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Today at 09:31

I've cancelled all running until sensible temperature and normal summer service has resumed. To think 3 years ago I was working in Oz, outside, and we didn't stop working until it hit 38 degrees!

Today at 09:59

And you had the Wicked Witch of the West to contend with!

Today at 10:24

Bob, that's no way to talk about my other half

Today at 15:53

May defer my run tonight until after dark in the hope the temperatures will have dipped a bit!


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