lovely sunny morining here
What - 40 min very easy run + 20 min stretching later
Why - recovering from yesterdays long run
have a great day ...
sunny here too. A real change from yesterday's heavy showers. This bike ride is taking place locally today - it's hilly so they're dead lucky it's not wet. This is the first year in ages I haven't taken part, but I decided I wouldn't this year. It's also the one on which Scotty broke his arm last year.
On my run this morning I got stopped three times by people asking me directions to the start of the bike ride
What: 14.5 miles down to Tonbridge and backWhy: need to get better at running on tired legsLast hard: that wasLast rest: 6 April
Have fun peeps.
M. - sounds like you had a nice weekend.
Mava - you really are doing plenty of miles!
What: 32km with Y.
Why - marathon training.
Pretty pleased as wasn't sure how I would handle it. Went to the supermarket later on and dropped a 2 litres bottle of coca cola on my toe!! It really hurt.
I've just realised that the link I put in my post to a bike ride didn't show up as a link! This bike ride - http://www.kentcyclosportive.co.uk/ - is the one I was talking about.
EEEEEK NZC - ouch ouch ouch
Pammie - good to see you back running after the dental work. Be gentle with yourself because that kind of work is trauma to the body so it reacts.
What 15.76Why recovery LSRLyrics no
Took a gentle spin around the ring road very aware of my PITB. Once I had settled into the run I seemed to forget about the problem and plod along at comfortable pace. Managed to bump into the guy who I'm hoping to team up with at Abo and ran with him for a few yards before going our seperate ways. Have spent the afternoon buying a new backpack and lots of gels and will order some shoes next.
Hope yo're all enjoying yourselves
What - Max 101 mins on the X trainerWhy - Achilles tight and swapped the LSR for the X trainer..... (Dont faint)Last Hard - Staying on the X Trainer for 101 mins....Last Rest - Today from running
M. sounds like a nice weekends training
Mava nice run
Postie nice long run
RFJ well done sounds like a mind over matter achievement
Worked this morning got home around 15:30 went swimming with kids came home and took Fizz (dog) for a run.
What 4.6 miles easy
Why because its nice out and the dog was asking to go
Last Hard Saturday
Last Rest Friday
7 miles earlier and a visit to the gym.
Pain in the ar5e is out and about again. Going to have an exceptionally easy week ahead of next weeks half and indeed to loose the pain in the ar5e.
oh dear there seems to be several pains in arses and various other places, freak injury of the week going to NZC surviving long run unscathed and then dropping a bottle on your foot!
no running for a week for me with something which stopped me half way round the 15 miler a week last thurs. been cross training and cycling with no ill effects. did 10k race today which went very well. no discomfort till about 5 miles when i could feel it and quite sore now but have physio tomorrow. bumped into her at the gym last sunday, she thinks it's very bottom/inside of where achilles attaches (not the bad foot leg) so not sure how it will play out. got bottle of wine and huge tub of celebrations for 1st F50 which was nice.
mad busy at present so haven't kept up on what going on, sorry, but relieved to see M and NZC still in one piece after recent ongoings over there!
Judging by the prizes, Clink, you ran at G...w...th in the 10.4 k approx race, and rather well too. Couldn't make it this year, but a nice little race. Funny story about last year's prize giving where Sir Nicholas befriended one of my runners!
Ouch NZC! And probably an even bigger ouch to RFJ
What: 20 mins reasonably quicklyWhy: the quicker I run the less the calf hurts: getting up onto my toes rather than banging the heels on the ground at a slower pace.
Lyrics: not having a very good time with these!
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