Tom, I've got a Specialized Allez too, it's a lot more harsh a ride than the old touring bike, but that translates into a faster ride. There's also the numb bum that they don't tell you about.
For me, I managed a gentle 5.5 miler at lunchtime, then we ate out at Frankie & Benny’s, after which I managed to make it to the planned hour swim coaching session (over-fuelled, and barely an hour after finishing the meal). I didn't die, or whatever the warning is.
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