Sunday 13th July 2014

7 messages
13/07/2014 at 06:07

Morning.

Lyrics - You should be a singer

Hope you had a good evening at the athletics birks - it looked a little wet at one point.

What:                  LS/MLR
Why:                   ultra training/see what the legs will give me
Last hard:           running my highest mileage week ever and gaining weight!
Last rest:            2/7

Yesterday's lyrics - Slow Motion by Blondie

Blisters    pirate
13/07/2014 at 09:12

Morning!
Got a great bike ride yesterday. 64 miles at good pace. Training is obviously the answer.

Tonight is swimming. I'll even take the newly won GoPro to get a video analysis. It'll be bad.

13/07/2014 at 13:09

What: undecided
Why: tired after travelling and late night
Last hard: deciding whether last night's wedding dance counts as crosstraining or carb loading

Wonder if I can rember how to run

13/07/2014 at 13:26

Where is everyone?

Training for anything in particular Blisters?

Probably both OH!

Well I'm beginning to think that training for an ultra in six weeks wasn't such a bad idea - 20 miles this morning, negative spilt, faster average pace than yesterday, lower AHR. Nice.

13/07/2014 at 16:29

Afternoon!

Yes, rather quiet!

And yes, LMH, yesterday's run was the longest since April. So today is a rest day! Lots of driving in the last 24 hours so another reason to be cautious.

Lyrics: no

13/07/2014 at 20:02

Nothing at all today.  Starting a new regime tomorrow

13/07/2014 at 21:56

Somehow I have managed to pull something in my back. In a lot of discomfort.

Not happy......

Take care


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