What: 20 mins slowWhy: following orders and you can tell me off if I post that I have done something different for the next week (or probably more)Last hard: ?Last rest: 09
Yesterday's lyrics were Red Red Rain by White Stripes.
As for today:
What: RestWhy: About timeLast hard: 1 dayLast rest: 7 daysLyrics: No, as usual Gobi & I inhabit different musical worlds...
43.5 miles for the week, aiming for 45+ next week. Track tomorrow morning.
40: very much NOT typical Gobi lyrics, although particularly appropriate for today. Tomorrow you just wait and see!
Full of running today! But resisted the temptation and followed the 20mins advice. I feel more stretching coming on!
Be happy Paddy!
Anyone seen NZC around?
What: an hours easy runWhy: I want to and I'm fortunate enough to be able toLast hard: 5/11Last rest: 12/11
Lyrics - of course.
feel alive a bit more now...... now planning a load of rest....
but did do 25 mins on the x trainer very easy just to ease the muscles a little, seemed to work nicely.
Lyrics - Yes
Take care, back on travels tomorrow and even leaving all running kit behind....
Had to admit I consulted google for the lyrics. Not standard Gobi fare I agree, although well chosen of course.I'd only have got them from the opening line!
Get well soon MadameO.
Sounds very sensible RFJ.
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