Tom: perfect sense! With regard to the streak my fear is that if I miss a day I may well be tempted to miss another one, and then another one. Nothing to do with losing all my fitness overnight! Longest streak was over 11 years, but not sure it did me any good! When I was running at my best I always took Friday off. I would probably be best forming a strict plan and sticking to it. There is a bit of a plan each week where I try to include 1 x LSR, 1 x hills, 1 x reps, but in general I just run as I feel, which is fine as I have no great ambitions at present (quick note to self, just under a 1000 days until the new age group). Am considering a review of my "plan" though to try and up the miles, injuries permitting. I need a stricter flexibility/strengthening regime too. Further note to self: I coach others quite well but I guess its a case of "do what I say, not what I do."
Cross post with Pammie: totally agree with "Will i run today and replaces it with how far.
I'm convinced its a good method for me. i feel more mentally stronger doing it." There is a definite mental strength from going out when you don't want to , and from going out every day come rain or shine etc.
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